Saturday, August 14, 2010


Many children and adults find themselves diagnosed with this disorder. It seems at times to be almost epidemic. In working with children and adults for over 30 years I have found that this kind of spectrum disorder responds well to plain old nutrition.

Try a protein shake with essential fatty acids and a multivitamin/mineral product with phyto-factors. Taken at breakfast and mid afternoon, the body and brain have the tools to help the person relax, think and sleep better.

The feed back I get from parents/teachers is that good nutrition with a cleansing is very helpful.
Remove food coloring and flavorings and other preservative chemicals, refined carbohydrates, - basically anything white.

A diet high in protein, fruits, vegetables, nuts, seeds, and whole grains, rotated regularly and chewed
throughly, goes a long way in reducing/eliminating the symptoms of ADD and ADHD. Everyone suffering from these conditions will benefit from these guidelines.

Adult Recipe: Take one shake in the am and one in the afternoon.
(For Children age 6 and above, cut recipe in half.)
1 scoop of 8-10 grams of protein powder, any flavor, with no sugar added.
1 teaspoon of cod liver oil
1 banana to bind it all
Add your favorite fruit and juice with pulp and ice and blend.

(Add 1/2 to 1 teaspoon of powdered multivitamin/mineral complex according to
directions for children/adult doses. The drink may be used to take
vitamin/mineral tablets appropriate for the age instead of powdered supplements. )
Stay off Dairy, Gluten and all refined foods. See how you feel.
Gluten foods are wheat, oats, barley, rye and oats (if the oats are processed in a multi grain factory).
Eat according to your blood type.
Rotate the diet. Eat different foods for three days in a row then repeat as desired.
These guide lines will assist the body in nourishing nutrient deficient pathways.

For more information and help click here.

Thursday, August 12, 2010

Autistic Spectrum Disorders

There are many opinions and therapies to assist children with any level of symptoms of Autism. From a nutrition standpoint, we recommend that the health of the gut be addressed and the health of the immune system be addressed.

  • Probiotics to cleanse and heal the gut are essential and may include the use of Glutathione.
  • Essential Fatty Acids to strengthen the cell walls, support the immune system.
  • Zinc glycinate to assist with cell wall health and organ health
  • Multivitamin/mineral complex with phyto-factors to insure the tools for healing
  • D3 a vital player in the total brain, immune and over-all health picture

All these nutrients assist the body including the brain in healing and working better.

A diet that eliminates all refined carbohydrates, simple sugars and any chemicals such as food coloring, flavorings, BHA, BHT, Nitrates and Nitrites, and sulfates. Sufficient protein is essential as well as a well balanced diet with plenty of fresh fruits and vegetable.

Rotating the diet, chewing food throughly, helps get a wider variety of nutrients into the body and chewing helps the nutrients get to the cellular level and be used properly.

All these need areas and more to be addressed. This is just a start but a very important start.

For more information about NES click here.

Wednesday, June 30, 2010

Why Health Point is the weight loss program I promote.

Food is Medicine -
  • Health Point uses real food purchased by the people
  • Uses Natural food concentrates - food supplements
  • Promotes realistic exercise 8-10000 steps a day
  • Promotes 60-80 oz of water a day 1.2 body weight in water and tells when to drink it
  • Educates how the body works
  • Teaches balanced plate
  • Has support
  • Puts responsibility on the person
  • Money back guarantee on the products
  • Uses protein, building block of the immune system Omega 3s 5-8 servings of veggies
  • Medically research at the Lindora Clinic
Obesity is an inflammatory condition-
Precursor to Heart Disease, High Blood Pressure, Hypoglycemia, Diabetes, Cancer, Atherscherlolsis, Depression, Poor self esteem, costly fybromylasia, IBS and is driving our medical expenses up

For more information about how NES can help, click here.

Thursday, June 10, 2010

Health Point Weight Loss Program

Food is Medicine - Health Point uses real food purchased by the people. It also uses natural food concentrates (supplements). This program promotes a realistic exercise of body movement 8,000-10,000 steps a day, encourages, 60-80 oz of water a day (half your body weight in water) and tells when to drink it.

The program educates you on how the body works, teaches what a balanced plate has on it and has support.

It puts the responsibility on the person to take charge of their health.

There is a money back guarantee on the products suggested (the supplements and snacks )

Uses protein, building block of the immune system, Omega 3’s 5-8 servings of veggies as the cornerstone of building a healthy body chemistry.

Medically research at the Lindora Clinic produced this program and it has been rated as one of the very best.

Obesity is an inflammatory condition and is a precursor to Heart Disease, High Blood Pressure, Hypoglycemia, Diabetes, Cancer, Atherosclerosis, Depression, Poor self esteem, Fibromyalgia, IBS and is driving our medical expenses up. For more information on this topic see:

Wednesday, April 28, 2010

Vitamin D3 with K2

It is important to have sufficient D3 in your body. Proper sunlight will help your body produce it but most of us use sun screen or are not in the sun enough to have our body produce it.

D3 is vital for driving calcium into the bones and it help reduce any calcification of cholesterol in the blood stream which can lead to hardening of the arteries.

K2 is a vitamin produced by our body or by fermentation and is the best cofactor in vitamin D3 absorption.

I research companies and have found that the best on the market is Nutrilite.
Go to and click on products. Click the web link to see the Nutrilite line of products. Also, information on the company is found at They are organic food consentrates and Nutrilite was the first organic farm in America. Nutritie is the largest mfg. of branded supplements world wide.

For more information about nutrition products that work, click here.

Friday, February 26, 2010

Nutrition Education Services

I have been asked many times how I got into the nutrition business. When I was 26, I was diagnosed with Rheumatoid Arthritis and was destined for a wheel chair. I decided to look for other options. I met a dentist who referred me to the Hal Huggins Institute for Body Chemistry Balancing.
After going through that program of hair and blood analysis, I changed my diet, took supplements, reduced my stress and the pain and swelling went away. I am still an arthritic chemistry, but as long as I eat right and take my supplements, I don't hurt.

I then decided to get trained to teach others how to do this.

It has been a wonderful and rewarding career.

For more information about Nutrition Education Services click here.