- First thing in the morning I have a Nutrilite Protein shake (25 grams of protein, 4 grams of fiber and 6 grams of carbohydrate. 170 calories.) Chocolate fudge is my favorite.
- With that I take Nutrilite: Double X multi-vitamin/mineral organic food concentrate, Balanced Health essential fatty acids, vitamin D3 with K2, calcium/magnesium with D, time release vitamin C and a few others specifically for my body chemistry
It is vitally important to get plenty of rest and take any prescribed meds your doctor ordered.
Having been told 40+ years ago I would be in a wheelchair by my mid thirties and now I am just having to replace the rheumatoid / osteo arthritic affected parts of my body, I am very blessed.
I can maintain a lifestyle of skiing, golf, gardening, travel and having a good time. Eating according to my bloodtype, staying off inflammatory foods, exercising properly all influence the outcome. At 70-80 percent compliance over the years, I cannot say enough about the results. Quality nutrition and lifestyle really work for longevity of health.
For more information on my history go to www.NutriEd.com